To be truly healthy we need the ability to move effectively.

Signs of ageing are simply symptoms of inactivity. If we don't use our muscles they will shrink and become useless. If we don't put loads on our bones and joints they will also lose strength. If we don't exercise our minds they will also weaken.

Georges Hébert (founder of 'la Méthode Naturelle') coined the phrase 'Be strong to be useful' and anthropologist Ashley Montagu gave us the quote 'The idea is to die young as late as possible'. In other words, we need to be as fit as we can to make the most out of life and keep it going for as longs we can.

This package is a thorough coaching programme designed to help you develop the lifestyle habits that will keep you in the best state of health and fitness that you can have for the longest time possible.

You will get the same nutritional guidance as for the Nutrition Coaching package.

You will also get a customised exercise plan to help you progress your fitness levels.

£199 per 4 weeks

Book 26 weeks in advance for £1164.15 (10% discount)

Book 52 weeks in advance for £2069.60 (20% discount)

Package Duration
These discounted rates can be split across 3 equal instalments if required

Personal achievements are not the result of luck. Lucky people work harder and smarter.

Training for endurance sports (and these are really anything beyond a 10s sprint) takes careful preparation and execution. Its relatively simple to begin to run, or cycle, or swim but to take it further takes some more thought and planning.

There are many considerations as to how to go about training and these may not be simply covered by getting out and taking part. We need to consider what to do to fuel ourselves if we're going beyond an hour or two in an event. We need to prepare our muscles for the effort we're about to put in.

We might 'get away with it' for a time, even a long time, but to take it to the next level safely and healthily requires knowledge. It's all very well to simply follow a standard plan and this can work for many but what if that plan doesn't suit you as an individual.

This package is a thorough coaching programme designed to help you develop the technical skills, attitudes and lifestyle adjustments needed to achieve your endurance sports goals.

You will get the same nutritional guidance as for the Nutrition Coaching package.

You will also get a customised fitness plan to help you progress your fitness levels where required.

Your coaching plans will be developed and adapted to suit your specific sporting goals.

£299 per 4 weeks

Book 26 weeks in advance for £1749.15 (10% discount)

Book 52 weeks in advance for £3109.60 (20% discount)


Package Duration



These discounted rates can be split across 3 equal instalments if required

Get the body you can be proud of.

The Transformation is all about hitting it fast and hard.

This is a totally stand alone offering designed at making a drastic change.

I'm not going to lie - this is going to take some hard work and dedication to complete.

You will feel hunger. You will feel muscles you didn't know existed.

And you will very likely swear a lot - probably at me.

This is for you if you want (or need) to make a very quick change.

This is for you if you're really focussed and driven.

You might use it for getting ready for a beach holiday.

You might use it for getting ready for a wedding.

You might use it to help you drop the weight required for surgery (with approval from your doctor).

If you really have to make a big change in a short amount of time then this may be the right option.

£999 for 12 weeks


Nutrition sets the tone for our lives.

In order to function properly and healthily, in order to perform at our best, and in order to give ourselves the best possible chance of avoiding disease we must ensure a quality diet containing the right things in the right quantities.

With the vast array of diets, pills and potions on the market and the constant flurry of 'health' products all aimed at taking your money its easy to get lost and confused and wind up worse off than you were when you started. We've done the work, evaluated the research, and trimmed away the snake oil and the magic beans. The result - easy to follow and easy to implement tailored guidance to help you progress how you want to.

Taking this option will allow us to help you develop the behaviours and attitudes towards your food that will result in a sustained healthy relationship with your food.

£69 per 4 weeks

Book 26 weeks in advance for £403.65 (10% discount)


Package Duration




Personal Training

Your coached programmes may include an element of personal training requirement.

Programmes are typically designed such that they can be completed in your own time with guidance from me.

If you prefer to be trained in person we can add on additional personal training sessions to your overall plan.

Session durations typically last 60 minutes.

£180 - 1 session per week for 4 weeks

£1,053 - 1 session per week for 26 weeks (10% discount)

£1,872 - 1 session per week for 52 weeks (20% discount)

£340 - 2 sessions per week for 4 weeks

£1,989 - 2 sessions per week for 26 weeks (10% discount)

£3,536 - 2 sessions per week for 52 weeks (20% discount)

£480 - 3 sessions per week for 4 weeks

£2,808 - 3 sessions per week for 26 weeks (10% discount)

£4,992 - 3 sessions per week for 52 weeks (20% discount)

Please select sessions and duration