IL - An accomplished athlete. He has now achieved some significant target times in marathon and raised his challenge level with a move into ultras and soon also triathlon.

LG - Already a capable runner and run coach with her second marathon a major success. The first hadn't gone as well as she'd wished for so she came looking for some help to make the second go her way. Now looking at ultra distance events and bigger challenges.

HH & PH - A couple both in their late sixties. They had struggled with weight loss for most of their adult lives. They decided that they needed to be able to enjoy time with their active grandchildren so sought help to drop some excess body fat and get fitter. Now notably healthier all round.

PB - A group of mixed adults (16+) who needed to learn some basic navigation skills. Primarily the skills would be used for trail races, wild camping and DofE.